Individual
Therapy

Individual Therapy is a type of psychotherapy that focuses on helping an individual to better understand and manage their emotions, thoughts, and behaviors. In individual therapy, the therapist and client work together to explore and identify the sources of distress and to develop new strategies to cope with the challenges of life. Through the use of evidence-based therapeutic techniques, a therapist can help an individual to gain insight into themselves and develop new skills to better manage their mental health. By creating a safe and supportive environment, the therapist can provide an individual with the opportunity to work through their issues and develop healthier ways of living.